Benefits of Pilates for peri / Menopause
Pelvic floor training
Resistance training using therabands
Helps to re-build muscle mass that deteriorates with the loss of Oestrogen
Prevention of weight gain
1:1 sessions
If you are curious about how Pilates can help you as you approach or cope with the menopause I can work with you and tailor the sessions according to your needs.
Group sessions
I incorporate strength training into several of my regular classes so get in touch and book into one of my classes.