Certified Menopause & Movement specialist

I have tailored some of my classes to focus on building lean muscle mass which is important during this time.

Benefits of Pilates for peri / Menopause

  • Pelvic floor training

  • Resistance training using therabands

  • Helps to re-build muscle mass that deteriorates with the loss of Oestrogen

  • Prevention of weight gain

 

1:1 sessions

If you are curious about how Pilates can help you as you approach or cope with the menopause I can work with you and tailor the sessions according to your needs.

Group sessions

I incorporate strength training into several of my regular classes so get in touch and book into one of my classes.