Whoever you are, Pilates can help you rediscover your strength.
Remember how strong you are
Confidence · Knowledge · Strength
Choose a pilates class that’s right for you
-
Group mat pilates
Classes for all abilities.
Beginners, rehabilitation, intermediate or advanced. Find a class for your needs.
-
Men's group pilates
Men’s only mat pilates focused on flexibility and strength
-
Private 1:1 pilates
1:1 Pilates at my studio or in your home. Postural analysis and exercises tailored for your needs
Strength
-
Confidence
-
Knowledge
-
Strength - Confidence - Knowledge -
What my clients say
-
![]()
"After 3 kids my back and pelvic floor were shot - Rachel has turned back my body clock; I am stronger than I have been for years and no longer suffer from chronic back pain."
Ginny Lort
-
![]()
"I’m amazed by how far I’ve progressed: my body is remembering what it is capable of, my pelvic floor is stronger and my lower back pain has completely gone."
Lucinda Grafton
-
![]()
"My mobility and flexibility have improved. Rachel is very patient and encouraging, taking time to make sure movements are carried out correctly for maximum effect."
Liz Bailey
-
![]()
"I have had a lot of knee problems in the past and can now do so much more with my knees and can feel they are much stronger. I really look forward to her classes."
Pam Woodhead
Remember how strong you are
My mission is to help as many people as possible to rediscover their own strength.
No matter your age, sex, life stage, I can guide you to a better understanding of your body. I can help you to build your strength and confidence so that you can lead a healthier life.
Recent news
From the Journal
