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Pilates for perimenopause & menopause

 Pilates & perimenopause

Navigating perimenopause and menopause can be overwhelming, but you're not alone. Whether you're experiencing hormonal shifts, hot flashes, joint stiffness, weight changes, or disrupted sleep, your body deserves care, strength, and support.

At this transitional stage, Pilates is one of the most effective, low-impact ways to maintain muscle tone, protect bone density, support pelvic floor health, and calm the nervous system. It’s not just about movement—it’s about reclaiming your strength and balance, inside and out.

Kinder Pilates will help you to rediscover the freedom of movement in your body and trust in your strength.

Build Lean Muscle: Combat age-related muscle loss and rev up your metabolism.

Support Joint Health & Bone Density: Reduce stiffness and protect against osteoporosis.

Enhance Core & Pelvic Floor Strength: Improve stability, posture, and continence.

Reduce Stress & Anxiety: Calm your nervous system and improve sleep through mindful movement and breathwork.

Improve Balance & Coordination: Essential for confidence and injury prevention as you age.

Pilates and perimenopause workshop

Part 1 - The Pelvic Floor

Part 1 of my workshop highlights exploring Pilates for perimenopause and menopause. This video explains the pelvic floor and benefits of Pilates for perimenopause. It includes an exercise to strengthen the pelvic floor. You may require headphones or a private space as the video includes vocabulary relating to the pelvic region.

Part 2 - Bone density

Pilates for Perimenopause workshop part 2. Understand the importance of strength training for muscle mass and bone density.
How you can protect your body through exercise even as your hormones change during perimenopause.
15 minute strength Pilates workout.