Nutrition and Pilates Workshop for Perimenopause and Menopause
Ever feel frazzled, fed up, creaky, and a little bit daunted by the rollercoaster of physical and emotional changes that you can't always explain but you know you're not making up?
Alongside an expert Nutritionist Katy Gordon-Smith, I am running a transformative workshop designed specifically for women navigating the changes of perimenopause and menopause. These transitions can be challenging, but they also offer an opportunity for you to gain awareness of your body and prioritize self care.
This unique event combines the power of nutrition and Pilates to support your wellness and vitality, and help you to feel more yourself again.
During this workshop, you’ll discover:
Nutritional Pearls:
Learn about mighty macros, staying on top of your minerals, and gut loving health hacks that actually work. Get top tips on how to navigate supplement aisles and what to look out for when it comes to biomedical testing options to support hormonal balance, energy levels, and overall health during this phase of life.
Pilates Practices:
Engage in gentle Pilates exercises tailored to strengthen your body, improve flexibility, and enhance your mood.
Expert Guidance:
Rachel and Katy offer over two decades of combined experience and clinical practice will provide personalized tips and answer your questions to help you feel your best.
Whether you’re experiencing symptoms or simply want to embrace this new chapter with confidence, this workshop is for you. Connect with new and existing female friends, share experiences, and empower yourself with knowledge and tools for a healthier, happier you.
Come and join us at the Victory Room in Bucklebury, Friday 6th June 12.30 - 3.30pm.